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Vitamin E is a versatile nutrient and antioxidant that takes care of your eyes, skin, blood, brain, and other vital organs. Its antioxidant propert...
You are likely aware that calcium is crucial for bone health; however, did you know that it is the most abundant mineral in the body? About 99% of ...
Your thyroid is a big engine and a crucial driver of your bodily operations! It is one of the largest endocrine glands in the body and influences e...
N-Acetyl-l-Cysteine, in short NAC, is a dietary supplement with powerful antioxidant benefits. Although most people are not familiar with NAC, it i...
Did you know, in the United States alone, it is estimated approximately 75 to 90 percent of all doctor visits are related to conditions caused by s...
What you eat today affects your health today and later – this is an undeniable fact. Scores of studies show that eating a nutritious diet bestows m...
Probiotics have gained a lot of attention in the last decade for all good reasons! Probiotics are good bacteria found in food and supplements; thei...
Most of you are familiar with Vitamin B12 and perhaps vitamin B6, but did you know there are eight other B vitamins that keep you healthy? Vitamins...
Zinc is a micronutrient that is well known for its immune-boosting properties. It is for this reason zinc is widely used in formulations meant for ...
Magnesium is sometimes called the miracle nutrient because it participates in nearly 300 biochemical reactions in our body. Every cell in your body...
There is growing indirect and direct evidence that vitamin D can boost immunity against COVID-19. The outbreak occurred in the Winter of 2019-20, a...
Curcumin (Turmeric): The Golden Spice of Good Health Curcumin is the active ingredient present in turmeric, which makes it the most researched spi...